3 Health Changes I Have Made this Year

Last year at this time:This past weekend:

1) Continued CONSISTENTLY using BeachBody On Demand Workouts – Most of 80 Day Obsession (2x) 21 Day Fix Extreme and a few yoga and 30 min exercises when I was bored

2) THIS HHG gel – turning 40 I FELT it and this helped with ALL THE THINGS – get it here – especially sleep and my middle area!

3) WATER and Fat! (Keto)

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